Goalie Specific Off-Ice Training and Development

Optimal Goalie Performance Training specializes in off-ice training and development of hockey goalies playing at the Bantam/U14 level to the Pro’s.

As owner and founder of Optimal Goalie Performance Training, I believe that goalies deserve the same kind of attention off the ice as they get on the ice working with a goalie coach.

Optimal Goalie has developed a precise formula in which all training programs are developed using proven exercise science and sports performance methods guarantying a customized program for each goalie. My focus is to provide each goalie with an innovative off-ice training program that will develop each goalie as an individual to maximize their talents on the ice.

Optimal Goalie is committed to each goalies success and I look forward to working with you!

Larry Grace Jr.
Owner & Founder

Optimal Goalie Performance Training Mission

The mission of the Optimal Goalie Performance Training program is to improve the goalies on-ice performance, reduce the risk of injury, and prepare the goalie for the upcoming season and help the goalie maintain a high level of performance during and throughout the entire season.