Training Schedule

Optimal Goalie is the only performance training facility in Minnesota, totally dedicated to goalie off-ice training. We offer programs year around for goalies of all ages and abilities.

Spring 2020

The spring programs focus on physical and mental recovery from a long season on the ice. Each training session will work on mobility and correcting muscular imbalances that have developed during the season.

Bantam Group

Mondays and Wednesdays 6pm to 7pm
First training session Monday, May 11th
Last training session Wednesday, May 27th

$250

High School Group

Mondays and Wednesdays 7:15pm to 8:15pm
First training session Monday, May 11th
Last training session Wednesday, May 27th

$300

Summer

Our summer training programs target the individual performance needs of each athlete. From developing strength to athleticism, we have a program for you. We start each program with a performance assessment, that will be used with a variety of science-based training methods to give you the results you’re looking for.

There are many options for off-ice training but not any locally geared towards goalies. This is what intrigued me about Optimal Goalie for my son’s goalie off-ice training. His goalie coach recommended working with Larry and the training was as good as advertised. The program has been geared towards my son’s specific needs as a goalie. I have noticed a great improvement in my son’s performance on the ice. From greater lateral movement, speed, and confidence in his game.
For the last two years my son has really enjoyed working with Larry as he is always positive in his encouragement and knows how to positively push my son out of his comfort zone to get him to achieve his goals on and off the ice. I would highly recommend Larry and Optimal Goalie to anyone who is looking for a great off-ice goalie training program.

Dean D.
White Bear Lake, MN

Summer 2020

SQUIRT FOUNDATION PROGRAM

TBD

PEE-WEE PERFORMANCE PROGRAM

Tuesdays and Thursdays 6:30pm to 7:30pm

First training session Tuesday June 16th
Last training session Thursday August 27th

BANTAM PERFORMANCE PROGRAM

Tuesdays and Thursdays 7:30pm to 9:00pm

First training session Tuesday June 15th
Last training session Thursday August 26th

HIGH SCHOOL ATHLETE PROGRAM

Mondays and Wednesdays 6:30pm to 7:30pm

First training session Monday June 16th
Last training session Wednesday August 27th

HIGH SCHOOL PERFORMANCE PROGRAM

Mondays and Wednesdays 7:30pm to 9:00pm

First training session Monday June 15th
Last training session Friday August 26th

COLLEGE-JUNIOR PERFORMANCE PROGRAM

Mondays – Wednesdays – Fridays  7:00am to 9:00am

First training session Monday June 15th
Last training session Wednesday August 28th

PAYMENT PLAN DESCRIPTION

Email Larry at larry@optimalgoalie.com or call 952-270-5490 with any questions.  Each program has a max of 12 goalies per group.

Fall

Fall program uses a mix of training methods to have you physically and mentally prepared for try-outs.

Pee-Wee Group
Bantam Group
High School Group

Fall schedule coming Wednesday, July 1st, 2020.

Email larry@optimalgoalie.com to be added to the fall waiting list. Each program has a max of 12 goalies per group

Winter

Association options
Team options
Private training options

Winter schedule coming Wednesday, July 1st, 2020.

Email larry@optimalgoalie.com with questions on in-season training options