Training Schedule

Optimal Goalie is the only performance training facility in Minnesota, totally dedicated to goalie off-ice training. We offer programs year around for goalies of all ages and abilities.

Spring 2021

The spring programs focus on physical and mental recovery from a long season on the ice. Each training session will work on mobility and correcting muscular imbalances that have developed during the season. Registration coming December 2020.

Summer 2021

Our summer training programs target the individual performance needs of each athlete. From developing strength to athleticism, we have a program for you. We start each program with a performance assessment, that will be used with a variety of science-based training methods to give you the results you’re looking for. Registration coming December 2020.

There are many options for off-ice training but not any locally geared towards goalies. This is what intrigued me about Optimal Goalie for my son’s goalie off-ice training. His goalie coach recommended working with Larry and the training was as good as advertised. The program has been geared towards my son’s specific needs as a goalie. I have noticed a great improvement in my son’s performance on the ice. From greater lateral movement, speed, and confidence in his game.
For the last two years my son has really enjoyed working with Larry as he is always positive in his encouragement and knows how to positively push my son out of his comfort zone to get him to achieve his goals on and off the ice. I would highly recommend Larry and Optimal Goalie to anyone who is looking for a great off-ice goalie training program.

Dean D.
White Bear Lake, MN

Schedule coming December 2020


Fall 2021
Schedule Coming April 2021

Fall program uses a mix of training methods to have you physically and mentally prepared for try-outs.
5:00pm to 6:00pm
First training session Sunday, December 6th
Last training session Sunday, February 21st
Contact Larry for Bantam registration at 952-270-5490 or

6:15pm to 7:15pm
First training session Sunday, December 6th
Last training session Sunday, February 21st

Email to be added to the fall waiting list. Each program has a max of 12 goalies per group


Association options
Team options
Private training options

Email with questions on in-season training options